six week x fall series. every monday 4:15pm-5:30pm september 17th - october 29th (no class on Oct 8 for Thanksgiving)
led by instructor @ laura darcy
CONNECTION + YOGA + MINDFULNESS
a safe place for self-identifiying teen girls (13-18) to just be. in this weekly, 75 min class ( x6 week series ) we combine movement, playful postures, creative reflection, raw dialogue and strong mentorship; to create a deeper connection between you, your emotions & your body.
girlvana's intention is to support every young woman in showing up and rising up & into their most authentic self. classes are led in a real & approachable manner, opening the hearts, bodies and minds of every teen girl, empowering them to be the glory that they are & choose to be.
— details: six weeks series - $110.00 || drop-ins (every‘body’) welcomed - $20.00. ( if cost is a barrier, reach-out. ) contact ( email@example.com ) or firstname.lastname@example.org for more information.
" welcoming in a new season with intention" come together with community as we flow through a grounding candle lit hatha class; reconnecting you with your body, heart & most authentic self. movement is followed by a guided intention setting ; to get clear on your next beginnings, making space for what you're ready to call in, grounding you into the season ahead. we will nourish together through a warm cup of authentic chai & seasonal tasting plate."
bring a journal, pen & open heart ; falling in love with yourself over & over again. contact ( email@example.com ) or firstname.lastname@example.org for more information. everyone welcome.