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GENERAL INFORMATION Things to Know | What's Happening | Benefits | Testimonials The 90 min class practices 26 different poses, that are linked together to provide the maximum benefit to the entire body. The noon hour classes on Tuesdays are 40 min classes that target the core (abdominals, obliques and back). This yoga helps to develop better posture and a flatter stomach! (The core yoga class counts as ½ a class) The warm yoga will:
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Things to know:
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346
10th St. Brandon, MB R7A 4G1 Phone: (204)740-0100 Email: the.zen.zone@hotmail.com |
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© The Zen Zone 2007