GENERAL INFORMATION

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• increase your flexibility
• build muscle tone
• detox your body
• improve your joint mobility
• energize you
• rejuvenate you
• provide you with an amazing cardiovascular workout
• and much more . . .

Warm Tanga

Tanga is an exciting new Yoga Series inspired by Ashtanga Vinyasa that is new to The Zen Zone. Tanga is a quick-paced and challenging series that is highly addictive. There are different variations of the poses that we practice in warm yoga. The continuous movement of Tanga will not only work your muscles, it will also help to quiet your mind. This new 90 min series is performed in the warm Zen Zone Yoga studio, so don’t forget your towel and plenty of water. We are excited to introduce a new version of warm yoga at The Zen Zone!

Flow Yoga

A vinyasa flow style of yoga that will get you out of your head and into your body. This dynamic practice synchronizes breath with movement, aims to increase strength and flexibility, and places an emphasis on alignment and an integration of mind and body awareness. This class will energize the body and quiet the mind. Practiced in room temperature, both the Wednesday 40 minute and the Saturday 60 minute classes are great for beginners, but always provide the opportunity for increased challenge for the advanced practitioner.

• All classes are suitable for beginners and no previous yoga experience or degree of flexibility is required
• Please advise the instructor of any health concerns or injuries prior to class
• Bring a large bath towel and a yoga mat with you (I have great yoga mats for sale for $29!)
  Mats and towels can be rented for $1, there is water available to buy for $1.
• Doors open 30 mins before class and lock when class is in session
• Please come at least 15 mins before class as space is limited