GENERAL INFORMATION

Things to Know | What's Happening | Benefits | Testimonials

The 90 min class practices 26 different poses, that are linked together to provide the maximum benefit to the entire body. The noon hour classes on Tuesdays are 40 min classes that target the core (abdominals, obliques and back). This yoga helps to develop better posture and a flatter stomach! (The core yoga class counts as ½ a class)

The warm yoga will:

  • increase your flexibility
  • build muscle tone
  • detox your body
  • improve your joint mobility
  • energize you
  • rejuvenate you
  • provide you with an amazing cardiovascular workout
  • and much more . . .

Things to know:

  • All classes are suitable for beginners and no previous yoga experience or degree of flexibility is required
  • Please advise the instructor of any health concerns or injuries prior to class
  • Bring a large bath towel and a yoga mat with you (I have great yoga mats for sale for $25!)
    Mats and towels can be rented for $1, there is water available to buy for $1.
  • Doors open 30 mins before class and lock when class is in session
  • Please come at least 15 mins before class as space is limited
346 10th St. Brandon, MB R7A 4G1 Phone: (204)740-0100 Email: the.zen.zone@hotmail.com

 

© The Zen Zone 2007