Because there is limited room in the class, please pre-register. Please note that we require 24 hours notice if you cannot attend as we typically have a waiting list for our classes, otherwise you will be charged for the class. If you have an unlimited membership you will be charged $18 for no shows. Thank you for your understanding.
Easy Flow
Studio Temp: 27°C
A sweet, slow moving flow class to wind down from the day. Moving from pose to pose with intention, building strength and flexibility along the way. A sweet yin finish with restorative type poses to help unwind and unravel the stress that comes from these crazy times. You will feel strong, warm and relaxed at the end of this flow.
A sweet, slow moving flow class to wind down from the day. Moving from pose to pose with intention, building strength and flexibility along the way. A sweet yin finish with restorative type poses to help unwind and unravel the stress that comes from these crazy times. You will feel strong, warm and relaxed at the end of this flow.
Hips
Studio Temp: 27°C
Our hips are home to stress and tension in our bodies, holding on to memories and experiences that may be holding you back. Hot Hips is a yin/yang balance between a full range, hip-opening flow paired with slower, sweet holds to release tension, allowing us to work deep into the fascia in a nice warm studio. Come away feeling full of mobility, renewed and relaxed.
Our hips are home to stress and tension in our bodies, holding on to memories and experiences that may be holding you back. Hot Hips is a yin/yang balance between a full range, hip-opening flow paired with slower, sweet holds to release tension, allowing us to work deep into the fascia in a nice warm studio. Come away feeling full of mobility, renewed and relaxed.
Power Flow
Studio Temp: 30°C
An energetic and powered up vinyasa flow class practiced in a warm studio. This dynamic practice synchronizes the movement of the body with the rhythm of the breath – building strength, flexibility, balance and core stability. Get ready to breathe deep and sweat it out while challenging your yoga practice!
An energetic and powered up vinyasa flow class practiced in a warm studio. This dynamic practice synchronizes the movement of the body with the rhythm of the breath – building strength, flexibility, balance and core stability. Get ready to breathe deep and sweat it out while challenging your yoga practice!
Warm
Studio Temp: 30°C
The 60 min class practices 34 different poses, that are linked together to provide the maximum benefit to the entire body. Each pose warms and readies a part of the body for the following pose. This set series allows a chance to sink into some deeper stretches and really work on flexibility and strength and be able to really notice your progress. This series brings awareness and stability to weaker parts of the body that need to be strengthened for overall health. The warm yoga class offers a long set to focus on endurance, followed by a shorter set to work on strength and flexibility.
The 60 min class practices 34 different poses, that are linked together to provide the maximum benefit to the entire body. Each pose warms and readies a part of the body for the following pose. This set series allows a chance to sink into some deeper stretches and really work on flexibility and strength and be able to really notice your progress. This series brings awareness and stability to weaker parts of the body that need to be strengthened for overall health. The warm yoga class offers a long set to focus on endurance, followed by a shorter set to work on strength and flexibility.
Core/Flow
The Core focused yoga class is a 50 min class that targets the core (abdominals, obliques and back). This yoga helps to develop better posture and a flatter stomach! You typically will notice positive changes in your first class! Core yoga also helps to develop upper body strength with a strengthening vinyasa practice. A challenging but very rewarding yoga class!
Yin
Studio Temp: 27°C
This class is aimed at building warmth in the body in order to create space and deep openings. Deep, slow, delicious stretches are incorporated into this class to work on deepening your flexibility, releasing stress in the body and cultivating greater body awareness, and stillness of the mind. Get ready to stretch and work out any tension and stiffness in your body! Absolute bliss.
This class is aimed at building warmth in the body in order to create space and deep openings. Deep, slow, delicious stretches are incorporated into this class to work on deepening your flexibility, releasing stress in the body and cultivating greater body awareness, and stillness of the mind. Get ready to stretch and work out any tension and stiffness in your body! Absolute bliss.
Restorative
This 75 min yoga class is a gentle class with only a handful of poses. These poses are supported by props (blocks, bolsters, blankets, straps) that allow you to completely relax and rest. Held for 5 mins or more restorative poses include light twists, seated forward folds and gentle backbends. Restorative yoga disconnects you from daily life and slows down your mind. It soothes the nervous system by triggering the rest and relaxation response (parasympathetic nervous system) and encourages mindfulness. Restorative class is like going to the spa, you will leave feeling completely rejuvenated and relaxed! When you come please bring a blanket with you and dress warmly and comfortably.
HIIT & Flow
We start with a sun salutation warm up to create body heat and control the breath. Next we move into short burst yoga cardio and bodyweight exercises to build strength using the body's power muscle groups. To finish, we find slow, sweet movements that lengthen muscles, create space and allow the body to relax. Class will close with a deserving savasana to help you melt into your mat. Feel strong and motivated. Feel soft and light. Feel good.
Feels Flow
Studio Temp: 27°C
A slow flow class that focuses on tight spots, self-massage and trigger point release. An exploration of the stress and pain held in the body and the ability to manipulate through yoga poses and self-massage a sweet relief. You will end up feeling amazing by Savasana.
A slow flow class that focuses on tight spots, self-massage and trigger point release. An exploration of the stress and pain held in the body and the ability to manipulate through yoga poses and self-massage a sweet relief. You will end up feeling amazing by Savasana.
Unlimited Yoga |
Class Cards |
Drop-In |
|
1 month Unlimited - $74/month
Digital Membership - $25/month |
5 class card – $66.25
10 class card – $122.50 20 class card – $225 * Cards are non-refundable, non- transferable and expire when card has been inactive for 1 year *All prices are subject to GST |
First-timer special (2 classes) – $20
Drop-in – $17.50 We are happy to offer our veterans and our military 10% off all class packages and unlimited passes! |