The Zen Zone is a cozy, independently owned yoga studio that offers a variety of yoga classes. We offer an amazing warm yoga series as well as many different vinyasa classes. Some of our classes are held in a warm room, others room temperature. By exercising in a warm room, you increase the flexibility in the muscles, prevent injuries and maximize the rejuvenating effects of the yoga on the body. If you are looking for a different type of workout, want to add an active flexibility component to your fitness regime or if you are just starting out…this is the place for you! We welcome everyone with open arms and want you to know that we will answer any questions or concerns you have. Just ask!
Things to know:
Doors open 30 mins before class and lock when class is in session
Please come at least 15 mins before class as space is limited
Please advise the instructor of any health concerns or injuries prior to class
Bring a yoga mat and water; a towel is also recommended
Yoga mats are available for rent
All classes are suitable for beginners and no previous yoga experience or degree of flexibility is required
